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By: on April 16, 2021
No matter what your fitness and training goals are in the gym, using a plyometric box is a great way to level up your overall athleticism, burn tons of fat, and develop blinding explosiveness. Here is a breakdown of my favorite plyo exercises. If you are new to plyometrics, it is easy to get caught up in all the hype regarding who is "the best plyometric exercises?" You may even have heard that you need to start doing hundreds of repetitions per day in order to see results. These claims c...
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By: on February 22, 2021
There are a variety of reasons why people want to get a personal trainer. From individualized programs to supporting weight loss, even getting shape and accountability could be an issue for the new addition of a personal trainer. Lack of Knowledge If you are stepping into the world of workouts and exercises for the first time, you should try to understand its complexity. You are supposed to have a detailed knowledge of the game when setting up the workout schedule. This is why more and more pe...
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